Diabetes affects one out of every ten persons worldwide. India has 72.9 million adults affected by this silent epidemic, making it the country with the second most diabetes patients. With almost 116 million diabetics, China tops the list. If you have diabetes, your body is unable to properly digest and
Managing diabetes while you’re at work demands your time and attention. So, you might wonder, “How can I keep my blood sugar in check while meeting deadlines, attending meetings, and dealing with office snacks?” Don’t worry, we have you covered. Keep reading to discover how effectively managing diabetes at the
Let’s start with the basics – what exactly is the Glycemic Index (GI)? We are here to provide a comprehensive definition and a clear explanation of how GI works as a valuable tool in understanding the impact of carbohydrates on blood sugar levels. Foods are classified into Low, Moderate, and